I remember the first time I heard this wonderful piece from The Curly Pyjama Letters by Michael Leunig. I was enjoying relaxation at the beginning of a yoga class with my dear teacher Lyn Colenso and she read the letter (see below) to us like a bedtime story; the sentiment stayed with me for a long time after. The Curly Pyjama Letters is a collection of correspondence between lone voyager Vasco Pyjama and his friend and mentor Mr Curly of Curly Flat.

 

Dear Vasco,

What is worth doing and what is worth having?

I would like to say simply this. It is worth doing nothing and having a rest; in spite of all the difficulty it may cause you must rest Vasco –otherwise you will become restless!

I believe the world is sick with exhaustion and dying of restlessness. While it is true that periods of weariness help the spirit to grow, the prolonged ongoing state of fatigue to which our world seems to be rapidly adopting is ultimately soul destroying as well as earth destroying. The ecology of evil flourishes and love cannot take root in this sad situation. Tiredness is one of our strongest, most noble and instructive feelings. It is an important aspect of our conscience and must be heeded or else we will not survive. When you are tired you must act upon it sensibly – you must rest like the trees and animals do.

Yet tiredness has become a matter of shame! This is a dangerous development.

Tiredness has become the most suppressed feeling in the world. Everywhere we see people overcoming their exhaustion and pushing on with intensity—cultivating the great mass mania which all around is making life so hard and ugly—so cruel and meaningless—so utterly graceless—and being congratulated for overcoming it and pushing it deep down inside themselves as if it were a virtue to do this.

And of course Vasco, you know what happens when such strong and natural feelings are denied—they turn into the most powerful and bitter poisons with dreadful consequences. We live in a world of these consequences and then wonder why we are so unhappy.

So I gently urge you Vasco, do as we do in Curly Flat—learn to curl up and rest—feel your noble tiredness—learn about it and make a generous place for it in your life and enjoyment will surely follow.

I repeat it’s worth doing nothing and having a rest.

Yours Sleepily,
Mr. Curly XXX

As we learn to witness and welcome whatever arises within and around us, we gain insight and understanding into what is required to live harmoniously with ourselves, others and life around us.

I often come across images, poetry and stories that inspire me in the work I am doing (and I have one below to share with you). They can be gentle reminders of what we already know, or ignite a new spark of knowing or curiosity. In a world that pulls us in different directions with so much stimulation and on offer, it can be really helpful to come back to what is simple and grounds us in present moment reality. For me, spending time with family, friends and animals, being in nature and connecting to beauty, all bring me deep peace and happiness.

Here are eight ways to connect with happiness –

1. Express Gratitude

Never let the things you WANT make you forget about the things you HAVE.

2. Savour life’s joys

The real beauty of life is in each precious moment. Stop and smell the roses.

3. Commit to your goals

Most people who fail at reaching their dream, fail not from lack of ability but from lack of commitment.

4. Cultivate optimism

Stay Positive. When it rains look for Rainbows. When it’s dark look for stars.

5. Stop over thinking.

Thinking too much only complicates your life and creates a problem that wasn’t even there in the first place.

6. Avoid social comparison

Most of our insecurities come from comparing our behind the scenes life with other people’s highlight reel.

7. Increase flow experiences

Flow is a state where you are so focused if feels like time stands still. Doing what you love and challenging yourself is how you get there.

8. Nurture your relationships

The happiest people have deep, meaningful relationships. Nurture them and watch them grow.

 

 

 

“There is nothing I want but your Presence. In friendship, time dissolves” ~ Rumi

 

If this resonates with you, perhaps choose one area to focus on each week then use this focus to form an intention. Set your intention at the beginning of the day; for example….today I am grateful for……..OR ……today I will have lunch with ……….

with love, Gabrielle