The art of giving and receiving, yoga style

Click the image above to read article.

This is a wonderful story on being open to receive from others and willing to give, yoga style. Our power to change, to transform is unlimited.

This story reminds me of another I recently read on a meditation where you look around the room, taking a mental photo of all those sharing this experience. You then close your eyes and  focus on your breath. After several rounds, you are invited to bring to mind someone you love and then to imagine that all in the room have transformed and have the face of your loved one.

The room is filled by loved ones, imagine how nice the world would be if everyone was this nice, this loving, this kind.

Enjoy your day and these stories that invite us to open our hearts to all equally.



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