Over the weekend I have been enjoying reading articles from Elena Brower’s website , Art of Attention. Elena is a much loved and respected yoga teacher in New York who explores the depths of herself and encourages others to do the same. At a time where I am seeking mentors, her words are timely and inspiring. Much of what she is exploring sits true in my heart and I want to share and spread the love.

Love can be expressed and experienced in many ways. This week I choose to hold love in the form of KINDNESS.

If you are interested in Elena’s website, here is the link  : The Art of Attention

Happy exploring,