May all beings of all kinds,

in all directions

be happy and in peace.

Above and below,

Near and far,

High and low.

All types of beings.

Humans and non-humans.

Seen and unseen.

All the animals, birds, and fishes.

All beings and creatures,

With no exceptions.

May they be happy.

May they be free.

I open my heart

and accept the loving-kindness

of every being and creature

in return.

I let that love into my heart.

And I share the benefits of this

meditation with every one

Gregory Kramer

May you all find joy and peace this festive season. Blessings to all.

Namaste