May all beings of all kinds,
in all directions
be happy and in peace.
Above and below,
Near and far,
High and low.
All types of beings.
Humans and non-humans.
Seen and unseen.
All the animals, birds, and fishes.
All beings and creatures,
With no exceptions.
May they be happy.
May they be free.
I open my heart
and accept the loving-kindness
of every being and creature
in return.
I let that love into my heart.
And I share the benefits of this
meditation with every one
Gregory Kramer
May you all find joy and peace this festive season. Blessings to all.
Namaste