Ways to fill yourself up

Often in our busy lives it is difficult to find time for ourselves. We can become consumed with getting things done and meeting other people’s needs and over time we become depleted and sometimes resentful. It is important to find ways to fill yourself up, so that when you give, you give from your overflow.
I have attached a short voice recording (about 18 minutes in total) taken from one of my regular yoga classes. The recording ends with around 9 minutes of quiet piano music. It would be appropriate to either sit comfortably or rest in savasana. You could also sit for the audio (around 9 mins) and then rest in savasana for remaining time.
Relax and enjoy!

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