Nadi Shodhana (alternate nostril) breathing is an effective way to cultivate feelings of balance and wellbeing. There are many ways to enjoy this pranayama and here I invite you to explore a creative approach using visualisation. This can be performed in a comfortable seated position or resting in savasana. Always ensure the breath is relaxed, smooth and subtle. Enjoy the benefits of a mindful, quiet practice. Focusing on our breath helps to take our mind inward and create one pointed focus.