Yoga for your hands – Hasta Mudras

In class this week, we explored hasta mudras or hand gestures. Mudras are yoga positions for your hands and fingers that can be practised sitting, lying down, standing or walking. Mudras can be practised anywhere and at any time, however for best results, one should be free from distraction and able to withdraw into stillness and silence. Gertrud Hirschi in her wonderful book MUDRAS- YOGA in your HANDS says: “These silent moments can be the most precious to us; and like the salt in the dough that gives the bread its good taste, silence adds the right spice to our lives”.

Yogis believe energy/prana is lost through the fingertips, so when we bring the fingers together we create essentially, a short circuit that redirects energy back into our body.

Vajrapradama mudra – a gesture of unshakable confidence

The positioning of our hands/fingers influences different aspects of the brain and so we are changing the relationship between our body and mind.

Mudras influence our mood; they change our attitude towards ourselves and the world around us.

I have really grown to love Vajrapradama Mudra – the gesture of unshakable confidence. This gesture is wonderful to explore when experiencing self doubt, mistrust in others and hopelessness in the face of obstacles.

“We can effectively engage and influence our body and our mind by bending, crossing, extending or touching the fingers with other fingers. Isn’t this wonderful?”  (Gertrude Hirschi. MUDRAS :Yoga in your Hands)

Below is a link to a vinyasa from my class this week. Enjoy!

Vajrapradama mudra – Gesture of Unshakable confidence

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