Candle Visualisation

There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the  inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful.

In this relaxation, we use our imagination to picture a candle and observe it’s flame: the light it casts, the softening of the wax and how the flame responds to our breath. Find a comfortable position, preferably resting on the floor in savasana, though this would also work well sitting if you prefer.

Enjoy!

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