Awakening the spine

Here is a 10 minute sequence to awaken the spine.

FInd a comfortable seated position (elevate the hips with a folded blanket if your back is a little rounded) and ensure your base remains stable throughout the practice. Always move slowly and mindfully and work in a way that supports your body, breath and mind. It is worthwhile to consider what brings you to your practice today so that this may guide you to “work” appropriately.

Namaste

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s