Up with the birds….

This time a few weeks ago, I was waking early to the sound of beautiful birdsong. My family and I stayed at Echuca, camped by the banks of the Murray river. I enjoyed my morning practice, a 10 minute meditation, looking out over the water as each day began.


Here is a short practice exploring gentle movements of the neck. It is always important to move in a comfortable range of movement for your body, without force or pain. This was recorded early one morning by the Murray; you can hear the birdsong.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s