This time a few weeks ago, I was waking early to the sound of beautiful birdsong. My family and I stayed at Echuca, camped by the banks of the Murray river. I enjoyed my morning practice, a 10 minute meditation, looking out over the water as each day began.
Here is a short practice exploring gentle movements of the neck. It is always important to move in a comfortable range of movement for your body, without force or pain. This was recorded early one morning by the Murray; you can hear the birdsong.