Experience Change through Awareness,Acceptance and Action

It can be really useful through the day to find time to pause. To notice when you feel a sense of busyness, rushing, doubting – and to notice how this feels: how it feels in your body and where you experience these feelings and sensations. Often we experience this as constriction or tightness in the belly, chest, perhaps in the hands or around the eyes.

The first step in creating change is to notice, to become aware. Then to simply take one mindful breath, and in that breath we can feel a shift from contraction to expansion. One breath will open the space within and that space will continue to grow and expand . Within this moment of presence there is an acceptance of what is. Acceptance creates a sense of expansion and freedom within. From here we open ourselves for more creativity and confidence to flow. We are not looking to change or fix but to shift the feeling from contraction to expansion and our awareness from wishing things were different to presence and acceptance.

Here is a short practice that can help you become aware of holding, constriction and tension in the body and how to change that experience through awareness, acceptance and action. The more we practice these skills, the easier and more effective they become and over time they become another tool you can draw upon whenever and wherever needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s