Auto Suggestion Relaxations

Here are two wonderful relaxation techniques that use auto suggestion in helping the body and mind to relax. They are especially beneficial to use in bed if you have difficulties getting to sleep. You may like to learn the sequence and repeat mentally to yourself or perhaps record yourself saying the sequence (it has been said that we relax best to the sound of our own voice!).

dog-savasana

Auto Suggestion Relaxation – Letting Go

Auto Suggestion on Exhale

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