Words matter

 

 

We express ourselves to others and the world around us through communication: who we are, what we believe in, our attachments and aversions. Much of this communication is through gesture, posture and facial expressions, while spoken communication gives voice to our thoughts and feelings. Each “word” is a creative union of thought and energy. Ideas become thoughts, concepts, language and your plans take on the energy to manifest in the world as the actual results of your intent and skill.

Do you honour your own beliefs and speak out when you should? 

Do you talk over others, or not listen well?  

Do you feel shy and afraid to extend your energy into communication?

Talking consumes a huge amount of energy, so choose your words carefully. At times it is appropriate to be quiet, to listen.

When you next speak, T H I N K :

T – Is this Truthful?
H – Is this Helpful?
I – Is this Inspiring?
N – Is this Necessary?
K – Is this Kind?

In yoga, the throat centre, vishuddhi chakra, represents our ability to communicate verbally. A well balanced Throat Chakra will allow you to communicate and express yourself more freely. You will realize that you can trust your inner voice and speak your truths.

Here is a simple hasta mudra (hand gesture) for balancing the energy at the throat. Bring the pads of the thumbs and middle fingers of both hands gentle together forming Akash mudra. As you sit comfortably, spend a few moments to follow the natural rise and fall of the breathe; to feel the body breathing itself easily and naturally. When ready, repeat silently the following affirmations:

akash mudra

 

 

I express my unique qualities each day

I transmit a unique frequency, my voice is heard

My communication is open, clear and harmonious

 

Spend a little time sitting with each and feel when it’s time to move to the next. You may like to simply work with one affirmation, see what resonates with you in the moment. Recording yourself saying the affirmations can be helpful and very powerful; make sure you leave enough time to centre at the beginning and in between each affirmation for the words can “land”.

Namaste

2 thoughts on “Words matter

  1. Gina Macauley

    This is great Gaye. The weird thing is that I have just written a similar blog post about the 4 gateways of speech (is it true, is it necessary, is it appropriate, is it kind) which is an old Sufi tradition, and their relationship to the yamas and niyamas. I will wait a couple of weeks to publish. I love your association to vishuddhi and the mudra. And the THINK acronym.

    I love reading your posts.

    Also. Congratulations on you vic Yoga Australia appointment. Ingrid are excited and relieved to have such quality additional support!

    Happy Easter Gaye. Lots of love to you and your family.

    With love,

    Gina gina@yogahara.com.au

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