Loving Kindness blessing

This is a beautiful blessing I shared with students in classes last week. There was a lot of interest, so here it is.

Read the blessing three times with the following intention; the first time, direct the blessing to yourself, the second time, to someone you love and finally, to someone you don’t especially like, send the blessing to them.

For yourself…..

koshas pic

 

May I be Healthy and Happy

May I be Strong and Free

May I be Clear and Wise

May Loving Kindness flow through me

For a loved one and then someone you don’t especially like…..

May you be Healthy and Happy

May you be Strong and Free

May you be Clear and Wise

May Loving Kindness flow through you

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s