This is a beautiful blessing I shared with students in classes last week. There was a lot of interest, so here it is.

Read the blessing three times with the following intention; the first time, direct the blessing to yourself, the second time, to someone you love and finally, to someone you don’t especially like, send the blessing to them.

For yourself…..

May I be Healthy and Happy

May I be Strong and Free

May I be Clear and Wise

May Loving Kindness flow through me

For a loved one and then someone you don’t especially like…..

May you be Healthy and Happy

May you be Strong and Free

May you be Clear and Wise

May Loving Kindness flow through you