This is a beautiful blessing I shared with students in classes last week. There was a lot of interest, so here it is.
Read the blessing three times with the following intention; the first time, direct the blessing to yourself, the second time, to someone you love and finally, to someone you don’t especially like, send the blessing to them.
May I be Healthy and Happy
May I be Strong and Free
May I be Clear and Wise
May Loving Kindness flow through me
For a loved one and then someone you don’t especially like…..
May you be Healthy and Happy
May you be Strong and Free
May you be Clear and Wise
May Loving Kindness flow through you