When we take a moment to look and feel, we can connect with the balance of life in and around us. At times, we feel uplifted and energised and at other times, quiet and reflective. It’s natural to move between the two (in fact they support each other), this is healthy for our body, emotions and mind.

In this recording, we visualise the energising warmth of the sun shining down the front of the body and the soothing quality of the moon flowing underneath. Enjoy!