I have found since returning from my Camino pilgrimage last September/October, that what I crave most, are those delicious moments in between. (Stop now, close your eyes and take 3 slow, steady and smooth breaths). It’s so easy to get caught up in the doing; racing from one thing to the next that we forget to stop and breathe and simply Be.
When we stop, even for just a few moments, we have a sense of completion and there’s a feeling of coming back to our centre. This space helps determine what happens next, and this decision tends to come from a wiser, more grounded place. We learn to respond harmoniously and appropriately rather than react to life.
So take some time in between your activities to pause and find a moment for yourself; enjoy a cup of tea or simply look out into the garden or up into the glorious sky.
All we need, to get out of our busy head and into our body is always available if we choose to turn our attention towards it.
Tasting Mindfulness by Jon Kabat-Zinn
“Have you ever had the experience of stopping so completely,
of being in your body so completely,
of being in your life so completely,
that what you knew and what you didn’t know,
that what had been and what was yet to come,
and the way things are right now
no longer held even the slightest hint of anxiety or discord?
It would be a moment of complete presence, beyond striving, beyond mere acceptance,
beyond the desire to escape or fix anything or plunge ahead,
a moment of pure being, no longer in time,
a moment of pure seeing, pure feeling,
a moment in which life simply is,
and that “is-ness” grabs you by all your senses,
all your memories, by your very genes,
by your loves, and
welcomes you home.”