Opening to Clarity and Truth

vishuddhi chakra

The throat centre, vishuddhi chakra is the seat of verbal communication. When open and balanced, we give voice to our thoughts and feelings, our deepest hearts desire. We can speak with clarity and truth, expressing our wants and needs to others.

The colour associated with the throat centre is blue; a colour that brings peace and tranquility above everything else, promoting both physical and mental relaxation. It reduces stress, creating a sense of calmness, relaxation and order – we certainly feel a sense of calm if we lie on our backs and look into a bright blue cloudless sky. It helps regulate the metabolism.

Blue in Nature

  • ocean, water
  • fruit such as blueberries and blue plums
  • blue cheese
  • birds like bluejays, bluebirds, Blue Heron, robin’s egg
  • jewels like lapis lazuli, blue sapphire, blue topaz
  • flowers like forget-me-nots, cornflowers

Blue should be used with caution for those feeling sad, lonely or depressed, as it may increase these symptoms.

Here is a recording of a guided relaxation I used in class recently, connecting the colour blue and vishuddhi chakra.

Blessings

Let your body sing……….

For a moment imagine the human body as a musical instrument, especially one of the Indian instruments like the Sitar or Sarangi, which have playing strings that are struck or bowed, and also have 40-odd strings which are never played but are sympathetic strings. When the playing strings are struck, they set up vibratory frequencies that begin to sound the finely tuned but un-struck sympathetic strings. These strings pick up the frequency and vibratory rates of the struck notes and begin to sound and create incredible overtones without being physically touched. It is this design that gives these instruments their unique and meditative sound.
The human organism has a similar design. In Yogic terms, we have the central pranic energy channel (shushmana) corresponding to the spinal column. To either side of it are the ida and pingala, the energies of the sun and moon. Think of these as the playing strings. These energy channels then connect with 72,000 nadis (energy channels) loosely corresponding to the nervous system, that extend throughout the body. Think of these as the sympathetic strings. Whatever we vibrate in shushmana begins to set up a sympathetic vibration in ida and pingala and throughout the nadis that transfer that vibration to all the cells of the body.
If we are conscious in our speech and what we are vibrating, we can choose mantra, harmonious communication, and musical sounds that elevate, heal, and balance us.