Yoga Class @ 7/9/10

Kaya kriyas
gastric squeeze
alternate leg raises
reclined lunge
sukhasana vinyasa – twist, side stretch, forward fold with crossed arms
surya namaska – 2 rounds with focus on urdhva mukha svanasana / 2nd round with high lunge and twist and eka pada adho mukha svanasana through to pigeon

Dhyana – cross arms at chest and “play” fingers with silent mantra –
‘Sa’ – thumb and index finger (Infinity)
Ta’, – thumb and middle finger (Life)
‘Na’, – thumb and ring finger (Transformation)
‘Ma’ – thumb and little finger (Rebirth)