Mountain to the sky

This guided relaxation was inspired by a recent retreat at Mt. Buller, a truly beautiful place in spring.

We explore –

the mountain, a symbol of the earth and stability,eagle, water, sun

the water that runs at the base of the mountain,

the fire of the sun that warms the earth and sparkles on the water’s surface

the bird that glides on the warm air currents and

the space of the infinite blue sky.