Loving Kindness to All

May all beings of all kinds,

in all directions

be happy and in peace.

Above and below,

Near and far,

High and low.

All types of beings.

Humans and non-humans.

Seen and unseen.

All the animals, birds, and fishes.

All beings and creatures,

With no exceptions.

May they be happy.

May they be free.

I open my heart

and accept the loving-kindness

of every being and creature

in return.

I let that love into my heart.

And I share the benefits of this

meditation with every one

Gregory Kramer

May you all find joy and peace this festive season. Blessings to all.

Namaste