I was fortunate today to attend my 3rd yoga balance workshop. It is an amazing combination of dynamic and partner yoga, acrobatics and thai yoga massage. Now that I feel more comfortable with being the ‘base’ (person on the floor) and the ‘flyer’ (the person doing the acrobatics) my body is more relaxed and receptive to the work. I could hear my spine adjust, ‘click’, ‘click’, ‘click’ as I was gently moved into a thoracic twist in a supported and inverted position. It feels amazing. The practice is done with ‘metta’ – loving kindness which fosters a wonderful connection with your partner.
If you want to have lots of fun and explore this for yourself, visit the link below for details.