Releasing emotional reactions held within the muscles

When one rests in savasana, we create an opportunity for letting go. Within the knots of our muscles, are emotional reactions from past experiences. As we surrender to stillness and our body begins to relax, these pockets of tension may rise to the surface of our awareness. It is important to make space for these thoughts and emotions, yet to remain unattached: to simply acknowledge and observe them. When the emotional reactions rise to the surface, the energy trapped within them is released. We may, as a consequence experience a sense of lightness and increased vitality.

Allowing 10 – 20 minutes of active relaxation is a wonderful way to begin your yoga practice. Choose simple techniques to focus the mind; watching the breath rise and fall, establishing sama vritti or equal breathing (where the length of the inhalation and exhalation are equal) or repetition of a silent mantra. Having found some level of stillness in body and mind, together with a release of energy trapped within the body as stress and tension, you can move into your asana practice with more ease, awareness and energy.

Namaste and blessings

Hasta mudras – Varuna and Prana

Varuna Mudra:

Join: Tips of the thumb and little finger
Benefits: Balances the water content in the body and improves the blood circulation. The top ends of the thumb and the little finger are to be touched while keeping the other three fingers straight. Follow Varuna mudra with Prana mudra for added benefits.

Prana Mudra: Join: Tip of the thumb with ring and little fingers and keep other fingers erect.
Benefits: This mudra vitalises and invigorates the whole body. Improves the eye sight. Improves the healing power in the body. Good for people with leg pain, legs going to sleep and leg muscle pull.

Prana Mudra: This is recommended for overall good health. As the name suggests, this mudra helps optimal flow of the prana (vital energy) in the body. Practicing this mudra energizes and activates every cell of the body and thus helps in regulating the biochemical and physiological processes and induces youthfulness and alacrity.

This mudra enhances vitality and immune system of the body. It invigorates the defense mechanism of the body and thus increases its capacity to fight against dreaded diseases. Its regular practice is found quite effective in recovery against thyroid problems and several kinds of cancer. More the patient practices it, the greater would be the benefits.