Becoming the Witness

In this recorded relaxation, we move through the physical body – observing the breath, the emotional body – observing our feelings and the mental body – observing our thoughts.
As you witness these various aspects of your personality, try to remain detached and watch as a spectator; interested and curious, without becoming involved or reacting. Maintain a sense of co-operation between these aspects of self, fostering a loving and gentle attitude.
With love