Oasis of Stillness

I recently attended a wonderful restorative workshop with yoga teacher and friend Ingrid Jolley. At some point in the session, while resting in a beautiful heart opening posture she led a guided visualisation of a lake with the group. Inspired by this meditation, I decided to share it in my own yoga classes over the past week and have recorded it to share here as well. I have naturally used my own words and included some pranayama as well. Enjoy!

lake reflection

 

Explore deep relaxation and understanding through iRest® Yoga Nidra

iRest® Yoga Nidra is a form of meditative self enquiry that stems from the ancient teachings of yoga. Within each practice we learn to pay attention to the various feelings, sensations, emotions and thoughts that are constantly changing within our body and mind. This is a mindfulness practice which has a calming affect on the nervous system helping to release physical tension and quiet a busy mind. We learn too, that the sensations we experience are messengers providing us with information; when we listen, we may come to a deeper understanding about ourselves.

yoga-nidra

We learn through iRest to meet, greet and welcome all that arises in our awareness. As we practice acceptance, we learn to meet challenging feelings, emotions, thoughts and memories with a more relaxed response. As we practice acceptance, we don’t “get stuck” or fuse with our experience and therefore move beyond it. We learn to respond, rather than react to life.

iRest offers deep relaxation and can be helpful in managing stress, fear, depression, pain, insomnia and trauma. It is practiced in a comfortable position (usually lying down) and no previous yoga experience is required.

I have included a short iRest practice below. Allow 20 minutes where you will not be disturbed, find a comfortable seated or lying position using cushions and blankets as needed.

If you are interested in exploring iRest further, I run a regular 6 week online course.

Enjoy!

Welcoming the light and shadow

Does a snowflake, flung from an angel’s wing, trust the fall, 

not yet knowing the grand design or what it will become?

There is patience, a whisper of natural order,

as it follows it’s innate path, anchoring light to Earth.

~ Transformation by Myra Dutton

In the depths of winter I find myself moving between emotions; loving the gentle sun as it shines on my face, enjoying the layers of clothes that keep me cosy and warm, then feeling flat and demotivated when faced with overcast skies, grey and drab, or frustrated I can’t walk the dog as it’s raining.

Here are some recent pictures I took as I walked by the local creek; it captures both the shadow and light.

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There is peace to be found in acceptance; the inevitable change of seasons and to notice how our own natural rhythms and cycles are connected to those of the earth. We learn to value sunshine and shadow, light and darkness, activity and rest, work and play – to explore the balance; the yin and yang.  

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Yin characteristics are cool, wet, feminine and quiet, whereas the yang is the opposite: warm, dry, fast, masculine and extroverted. Winter is a yin season, a time for storing and conserving our energy in the way a bear retains fat by hibernating , or a farmer stores food for the cold months ahead.

 

The yin and yang symbol reminds us that both sunlight and shadow contain within themselves the potential or seed of their opposite quality. At the darkest part of the symbol is a small dot (bindu or seed) of light; at the lightest part, is a small dot of darkness. The challenge can be to accept the value of both the light and the dark.

yin yang symbol

At a time of the year when there is less light, we benefit from embracing the value the darkness. Think of a baby developing and growing within the darkness of the womb, or a seed in the darkness of the soil. The dark is good. It is a place for rest and renewal, a place of healing, wisdom and inner knowing.  We can use quiet, reflective and mindfulness practices such as yoga nidra (deep relaxation) and meditation to get in touch with this place within. Here we may find understanding, inspiration and insight into who we are and discover our heart felt desire, that which we want more than anything in life, for health, wealth or healing.

Here are some questions you may like to reflect on at this time of the year.

1. What aspect of yourself or life have you kept in darkness? What have you avoided, repelled or ignored?

2. Which aspect of yourself or life could benefit from warmth, compassion and light?

3. As the sun’s light strengthens over these next few months, what aspects of your life would you like to cultivate and strengthen?

I am running a 6 week iRest® yoga nidra course beginning Friday 9th August @ 6pm. If you are interested in exploring this practice of deep relaxation and self enquiry, please contact me or click here for more details.

Becoming the Witness

In this recorded relaxation, we move through the physical body – observing the breath, the emotional body – observing our feelings and the mental body – observing our thoughts.
As you witness these various aspects of your personality, try to remain detached and watch as a spectator; interested and curious, without becoming involved or reacting. Maintain a sense of co-operation between these aspects of self, fostering a loving and gentle attitude.
With love