Finding Balance – home practices to support your wellness

Learn practices to find balance and help regulate the nervous system. When we create an environment within the body/mind that supports balance and wellness, healing naturally takes place.

153_Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
The workshop will include –
* anguli mudra kriya# – to balance the nervous system
* adrenal healing kriya – to support adrenal fatigue due to ongoing stress
* Calming practices to find balance (for anxious mood)
* Uplifting practices to find balance (for low mood)

# – a kriya is a set of practices with a specific outcome in mind.

Bookings are essential and no previous yoga experience is required.

Cost: $65

Places are limited.