29 August, 2-4pm
Through these challenging times, many people are feeling the effects of uncertainty, isolation and disruption to our usual rhythms and routine.
Are you feeling any or all of the following?
* overwhelmed or anxious
Yoga Therapy can help.
In this 2 hour online workshop we will explore breath centred practices that are designed to help move you towards balance.
These practices will help you feel Light, Clear, Strong, Grounded and Calm.
All participants will also receive video and audio practices to help support ongoing change towards Balance.
Finding Ground workshop
2 hour breath centred practice to help you feel grounded, calm and clear. Plus additional recordings for home practice.